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  • Infrared sauna
  • Ice bath
  • Red light therapy
  • Compression pants

Our services

Infrared sauna
Ice bath
Red light therapy
Compression pants

Step into the realm of soothing relaxation with our advanced Infrared Sauna. Experience the transformative benefits of infrared technology as it gently:

  • 🌿 Reduces Stress: Feel tension melt away, leaving you with a serene and tranquil mind.
  • 🌿 Detoxifies: Allow infrared rays to penetrate deep, eliminating toxins and revitalizing your body's natural balance.
  • 🌿 Relieves Muscles: Embrace the warmth as it eases sore muscles, providing relief and comfort.
  • 🌿 Boosts Immunity: Enhance your body's resilience naturally, empowering your immune system for overall well-being.
  • 🌿 Eases Pain: Target discomfort in joints and muscles through the comforting embrace of radiant heat.

Embrace the invigorating power of ice therapy with our revitalizing Ice Bath experience. Immerse yourself in the cold depths and discover a host of benefits that promote recovery and wellness:

  • 🌿 Accelerated Recovery: Engage in contrast therapy by alternating between hot and cold, facilitating muscle repair and alleviating post-workout fatigue.
  • 🌿 Pain Relief: Experience the numbing effect that soothes sore muscles and joints, offering respite from discomfort.
  • 🌿 Increased Endorphins: Dive into the revitalizing chill to trigger the release of endorphins, promoting a sense of euphoria and well-being.
  • 🌿 Mental Resilience: Conquer the cold and enhance mental toughness, building resilience and focus.

Experience the healing radiance of Red Light Therapy, a transformative wellness practice that harnesses the power of light to enhance your overall well-being. Immerse yourself in the soothing glow and unlock an array of benefits:

  • 🌿 Collagen Boost: Bask in red light's stimulating energy to promote collagen production, revealing firmer, more youthful-looking skin.
  • 🌿 Cellular Renewal: Energize your cells with targeted wavelengths, supporting tissue repair and reducing the appearance of scars and blemishes.
  • 🌿 Pain Relief: Experience gentle warmth that penetrates deep, providing relief from muscle and joint discomfort.
  • 🌿 Improved Sleep: Embrace the calming effects of red light as it regulates your circadian rhythm, promoting restful and rejuvenating sleep.

Revitalize your body with the cutting-edge technology of NormaTec Recovery Pants. Designed for ultimate comfort and recovery, these advanced pants provide:

  • 🌿 Enhanced Circulation: Experience dynamic compression that promotes improved blood flow, aiding in swift recovery and reduced muscle fatigue.
  • 🌿 Accelerated Recovery: Utilize sequential pulse technology to expedite muscle repair, allowing you to bounce back faster after intense workouts.
  • 🌿 Reduced Soreness: Embrace the targeted compression that alleviates muscle tension and soreness, leaving you feeling rejuvenated.
  • 🌿 Total Relaxation: Drift into a state of tranquility as the NormaTec technology soothes and rejuvenates your body.

Infrared Sauna

  • $25 for 30 mins
  • $30 for 45 mins
  • $35 for 1 hr
  • Bring a friend and enjoy these discounts:
  • $35 for 30 mins
  • $40 for 45 mins
  • $45 for 1 hr
Book Now!

Ice Bath

  • $15 for 15 mins
  • Bring a friend and enjoy these discounts:
  • $25 for 25 mins
Book Now!

Red Light Therapy

  • $25 for 20 mins
Book Now!

Compression Pants

  • $25 for 30 mins
  • $35 for 45 mins
  • $45 for 1 hour
  • Bring a friend and enjoy these discounts:
  • $45 for 30 mins
  • $60 for 45 mins
  • $70 for 1 hour
Book Now!

Heat + Ice Package

$40

  • 45 mins Infrared Sauna
  • 15 mins Ice Bath
  • Bring a friend and enjoy these discounts:
  • $60 for 45 mins Infrared Sauna, and
  • 25 mins Ice Bath
Book Now!

Light + Heat Package

$50

  • 35 mins Infrared Sauna
  • 20 mins Red Light Therapy
Book Now!

Light, Heat + Ice Package

$60

  • 35 mins Infrared Sauna
  • 20 mins Red Light Therapy
  • 15 mins Ice Bath
Book Now!

30 Annesley Ave, Stanwell Tops, NSW


0404 775 664


Mon - Fri: 4:30pm - 9pm Sat: 9am - 12pm | 2pm - 8pm Sun: 11am - 5pm

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